Benefits of eating apples for skin


Benefits of eating apples for skin It helps to maintain the health of the skin can benefit the apple in maintaining the health of the skin in general, including the many vitamins that contribute to it, also protects apples from ultraviolet rays and helps to get rid of damaged skin cells and replace them One more healthy and healthy, by eating one apple on a daily basis.

It also helps promote the production of collagen. The apple contains vitamin C which helps to promote the production of collagen, which contributes to maintaining the skin and preventing skin rupture, and can obtain 14% of the daily requirement of vitamin C for women by eating a large apple.

And helps to promote the production of melanin The apple contains a copper element, which is considered a basic mineral to maintain the skin and promote the production of melanin is important in protecting the skin naturally from the sun and reduce the damage of ultraviolet light, and can obtain 7% of the daily requirement of copper component of While eating a large apple on a daily basis, and promoting skin growth, the apple contains a little vitamin A that helps promote the growth of skin cells and replace damaged cells and tissues with healthier ones.