Benefits of artichoke

The benefits of artichoke It helps to reduce the symptoms associated with indigestion such as nausea, bloating, stomach pain, diarrhea or constipation, loss of appetite, and protection against heart disease, because it contains B vitamins, such as folate, which helps regulate homocysteine ​​levels in Body, iron absorption, and wound healing, because it contains vitamin C and is also beneficial for skin health.

In addition, it helps to contribute to the formation and maintenance of bone, because it is a source of vitamin K. Helps convert carbohydrates, proteins, and fats into energy, because it contains the magnesium component, which is an important nutrient to the health of bones, muscles, nerves, and heart.

It also helps to promote the health of the intestines, stimulate the growth of beneficial bacteria in the colon, may help to lower cholesterol levels, regulate blood sugar levels, because it contains a good amount of fiber, in particular it contains a type of soluble fiber, Which is useful for colon bacteria.

It also helps to reduce the risk of mental illness and neurological defects of children. Artichoke contains important folate for fetal growth. It is essential for the production, growth and development of cells. Folate is also known to prevent the fetal spine from rupturing the spine and the defects of the neural tube. The child is protected from deformities that may affect the brain or skull. In addition, folate deficiency during pregnancy may lead to premature birth or low birth weight.