Benefits of peaches for the skin

 Benefits of peach The high intake of fruits and vegetables is associated with healthy skin, healthy hair, increased energy, low weight and low risk of death. Vitamin C is an antioxidant that helps to reduce wrinkles, improve skin texture, Skin damage caused by the sun and pollution, and play this vitamin specifically played a vital role in the formation of collagen that supports the skin.

Peach benefits include heart health. Peach contains fiber, potassium and vitamin C, all of which contribute to heart health, and because the increase in intake of potassium sources while reducing the sources of sodium is the change required in the diet to reduce the risk of cardiovascular disease , A study found that those who get 4069 mg of potassium are less likely to have death from ischemia than those who get less than 1000 mg of potassium a day.

The benefits of peach for ocular health are greater than the consumption of more than three servings per day, which showed a good effect in reducing the risk of development of macular degeneration in the eye, which is related to the progress of the fetus and the benefits of peach for diabetes. Studies have shown that type 1 diabetics who consume Fiber-rich foods, such as peaches, have lower blood sugar levels. For diabetics, they have improved glycemic, lipid, and insulin levels in the blood. The US dietary guidelines recommend 21-25 grams of fiber per day for women, And at 30-38 grams per day for men.

One of the benefits of peaches for cancer A study from the University of Texas showed that plums and plum extracts were effective in killing the most aggressive species of breast cancer cells, as well as not causing damage to normal healthy cells. The study also showed that increased access to fiber of all types of fruits and vegetables Because peach is an excellent source of strong antioxidants like vitamin C, peaches can also help fight the formation of free radicals associated with cancer, but because vitamin C is necessary and very useful as an antioxidant for B cancer, the quantity needed for consumption for therapeutic purposes beyond what can be taken by mouth only.