Benefits of Pears



Pear fruit is an important source of vitamins E, C and B 2. It is also rich in essential fibers for humans, and is rich in important minerals such as copper and potassium. , And also contains a large amount of pectin which is a kind of dietary fiber that dissolves which makes the benefit of pears are large healthily.

Pear fruit is also rich in antioxidants such as phenols, which protect the body from many diseases. Peach husk is one of the most useful crusts. It contains large amounts of fiber and essential nutrients. As a result, it is important to maintain the health of the digestive system, and also to reduce the proportion of cholesterol, and provide the body necessary energy necessary to continue activity, and is considered a good recipe for reducing the risk of fever and strengthen the immunity of the body against diseases, Benefits of Pera and Diabetes.

There are benefits of pears for pregnant women, for the heart, for the benefits of pears and cancer, and for digestion and others. The benefits of pears are found in sugar. Since pears are very rich in fiber, they are considered to be an effective food against diabetes risks and developments such as heart disease. Pears contain a large combination of soluble and insoluble fiber that contributes to the fight against diabetes.

 Many scientists now confirm that flavons found in abundance in pears, flavans and anthocyanates contained in the red species of pears are an important factor in reducing insulin sensitivity. Recent research has shown that the fiber found in the pears reduces cholesterol by reducing intestinal cholesterol absorption. Pears have the highest percentage of fruit tested.