Benefits of healthy asparagus


Asparagus provides many health benefits to the human body, including it helps to promote the development of fetuses: The intake of folate during the stages of rapid growth in human life, such as pregnancy is very important, and notes that eating folic acid supplements during pregnancy reduces the risk of abortion, A child with neural tube defects, one of the best sources of natural folate.

In addition, it helps to reduce the risk of depression: Asparagus prevents the accumulation of levels of homocysteine ​​in the blood, which may lead to the reduction of the production of hormones that regulate sleep, mood, and appetite in humans, such as hormone and serotonin and dopamine so the consumption of asparagus can reduce the The risk of depression due to its containment of folate. HEALTH HEALTH: Asparagus helps reduce homocysteine ​​levels, which are associated with an increased risk of coronary artery disease.

It also helps to reduce the risk of osteoporosis; asparagus contains iron; which maintains the strength and flexibility of joints, it also contains vitamin K; which promotes the health of bones, and increases the absorption of calcium, and reduces the secretion by urine, has been observed That not eating enough amounts of vitamin K can be associated with an increased risk of bone fractures. Reducing the risk of cancer: Asparagus contains folate, which reduces the risk of many types of cancer, such as cervical cancer.

Asparagus is rich in dietary fiber, which plays a role in the regulation of the immune system and inflammation, which reduces the risk of infection related diseases such as cancer, diabetes, obesity, cardiovascular disease, Can reduce the risk of constipation, colon cancer, and contribute to the maintenance of the health of the digestive system, in addition it has been noted that eating large amounts of fiber reduces cholesterol levels, and blood pressure, and raises weight loss, improves insulin sensitivity, and Reduces the risk of Infested with high blood pressure, diabetes, strokes, and some digestive system diseases, coronary heart disease, and obesity.