Benefits of leeks


Of the benefits of leeks it facilitates digestion, and prevents constipation. It protects against cancer, especially prostate cancer, ovarian cancer, and colon cancer. It protects against cardiovascular disease, prevents hemorrhagic bleeding, prevents coronary artery cancer, prevents atherosclerosis, strengthens the heart muscle, and improves its function.

In addition, it maintains the health of the skin, gives the skin freshness and vitality, and purifies it of waste and toxins. It protects against sun strikes, harmful UV rays that affect skin color and appearance. Provides hair health, strength, strengthens the roots and follicles, prevents its bombing and fractures, and promotes its growth. Reduces high blood pressure. Strengthens bones and teeth, increases their hardness. Prevents chronic inflammation, such as rheumatoid arthritis.

It also improves the health of the stomach, kidneys, and intestines. Helps in weight loss, slimming, low calorie intake, fat free, reduces hunger, restores appetite, and fiber in it, is insoluble in water, improves vision, strengthens vision, and maintains The health of the eye tissue, and prevents the incidence of blindness, and macular degeneration.

It also helps the pregnant mother, prevents the occurrence of abnormalities in the embryos, and helps in the production of DNA. Reduces the percentage of harmful cholesterol in the body and raises good cholesterol. Stimulates the free radicals of cells, delays signs of aging, and prevents chronic diseases. Strengthens sexual desire in men and women, contains many volatile oils that benefit the health of the respiratory system, and reduces the symptoms of asthma, allergies, colds, flu and hay fever. Strengthens the nervous system, enhances function, improves memory performance, and increases brain efficiency in receiving and processing information.
Benefits of leeks
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