Benefits of oatmeal with honey

One of the benefits of shizvan is that oatmeal is one of the most healthy grains on the ground, as it is a whole grain free of gluten and a large source of vitamins, minerals, dietary fiber and important antioxidants, and studies show that oats have many health benefits for the body and skin, In addition, it includes the benefits of losing weight, reducing blood sugar and reducing the risk of heart disease.

Oatmeal is incredibly nutritious. Oatmeal contains many balanced nutrients. It is a great source of carbohydrates and fiber, including strong beta-glucan fibers. It contains more protein and fat than most other grains. Oat contains Vitamins, minerals and antioxidants. It also contains small amounts of calcium, potassium, vitamin B6 and vitamin B3. This amount of oats contains 51 grams of carbohydrates, 13 grams of protein, 5 grams of fat and 8 grams of fiber, and also offer about 303 calories. This confirms the wonderful nutritional benefits of oatmeal.

In addition, oatmeal is rich in antioxidants. Oatmeal is rich in antioxidants and useful plant compounds called polyphenols. The most commonly used is a group of antioxidants called avantramides that may be present in oatmeal alone, and the avantramide compounds help lower blood pressure levels by increasing the production of nitric oxide. This gas helps to expand blood vessels and this leads to better blood flow. Avantramide also has an anti-inflammatory effect and fights itching.

Oats contain soluble strong fiber called beta glucan. Oats contain large quantities of beta glucan, a soluble fiber, and beta-glucan dissolves partially in water and forms a thick gel-like solution in the intestine. The health benefits of beta glucan include low cholesterol (low density lipoproteins) and total cholesterol levels in the blood.

In addition, it reduces blood sugar and insulin response, increases the feeling of fullness and increases the growth of good bacteria in the digestive system, helps oats reduce cholesterol levels in the blood, where cardiovascular disease is one of the main causes of death in the world . One of the risk factors for heart disease is high cholesterol.