Benefits of salmon


Among the benefits of salmon is that it helps salmon maintain heart health, as it contains large amounts of omega-3 fatty acids, which are fatty acids multiple unsaturated that have multiple double bonds, DHA and EPA are two types of omega-3 fatty acids that exist In omega-3 fatty acids. These omega-3 fatty acids help reduce triglyceride levels in the blood by lowering LDL levels and increasing cracking of fatty acids. This prevents plaque formation and thus helps reduce the risk of cardiovascular disease and stroke.

Salmon also helps to lose excess weight. Salmon is also a great source of protein along with omega-3 fatty acids, all of which have an effect on body fat. Protein is difficult to digest and can help you feel full for a while. It helps to suppress appetite, improve blood circulation, increase metabolism and reduce fat deposition by increasing the oxidation of fatty acids so you can get a perfect body. You eat salmon that is cooked the right way.

The help of salmon helps to reduce serious inflammation that can cause weight gain, joint pain, self-communication response, gastric ulcers and strokes. Omega-3 fatty acids found in salmon meat help regulate cellular pathways and gene expression, which helps prevent molecules Which helps to prevent inflammation, and this helps to prevent migraines, arthritis, psoriasis, ulcerative colitis, multiple sclerosis and Crohn's disease caused by obesity inflammation

Omega-3 fatty acids found in salmon are important for maintaining the health of the brain in order to function properly. These polyunsaturated fatty acids act as nerve agents in nature. DHA and EPA help Increase the nutrition and growth of nerve stem cells to mature neurons. Omega-3 fatty acids help increase the cognitive function of older women, so it is important to take the required amount of salmon to get the right dose of omega-3 fatty acids to promote brain function.

In addition, it helps salmon to fight cancer, where the cause of cancer is the imbalance of omega-3 fatty acids and Omega-6 in the body, leading to the accumulation of harmful toxins and inflammation and the spread of uncontrolled cells, can help add salmon To your diet to increase the levels of omega-3 fatty acids and thus help to reduce inflammation and toxic substances in the body, many studies have shown that the use of EPA and DHA to treat cancer and prevent the development of breast cancer, can also help prevent the loss of muscle resulting from the public C chemical.