Benefits of sunflower seeds for pregnant women

One of the benefits of sunflower seeds is that it helps to enhance the health of pregnant and fetus mothers. Each 100 g of sunflower seeds contains 227 micrograms of folic acid, equivalent to 37% of the recommended daily intake of this acid. Folic acid is essential for DNA synthesis Folic acid has an important role in stimulating the formation of red blood cells, sending signals and chemical messages to the nervous system, and perhaps the most important role in which folic acid Is to protect the fetus from infection and defects of the tube For my nerves.

Sunflower seeds are a rich source of magnesium, an essential component of the growth and formation of teeth and bones. It protects the person from osteoporosis, has the ability to regulate blood sugar levels, regulates the work of proteins in the body, and magnesium plays an important role in tissue growth. And it also plays an important role in preventing early premature birth and in reducing mood disorders such as depression and anxiety. The recommended amount of magnesium is 300 milligrams per day for women during pregnancy.

Sunflower seeds contain zinc, which plays a key role in normal growth, body development and functions, maintains the integrity of the body's cells, and supports many of the body's biological processes and functions, including DNA metabolism and protein synthesis. Together, it promotes cellular growth and division, and promotes fetal growth and development.