what are the benefits of green tea


Of the benefits of green tea, it helps to reduce the proportion of blood sugar, as there are about 400 million people with diabetes of the second degree in the world and this figure can be increased as a result of pressure and poor nutrition and few sports exercises, but green tea may help to combat dieting system And found that those who eat green tea are less prone to diabetes than the second degree by 42%.

In addition to the fact that green tea daily improves the process of digestion, and since green tea is anti-inflammatory it helps to reduce the digestive problems associated with inflammation such as inflammatory bowel disease, ulcerative colitis and Crohn's disease, and eating green tea daily helps to protect against cancer, Of cancer is the expression of the oxidation of cells and because the containment of green tea has a high percentage of antioxidants, it may work to combat cancer.

In an analysis of most studies, women with green tea were found to be 20 to 30 percent more likely to develop breast cancer. Green tea for the skin I read about Fu is useful and very important to your skin, and one study found that men who eat green tea are less likely to develop prostate cancer, the most common cancer among men by 48%.

Green tea and colorectal cancer. An analysis of 29 studies found that those who drank green tea were 42 percent less likely to develop colon cancer. Green tea has shown the ability to fight other types of cancer such as lung, bladder, stomach, pancreas and skin cancer.