What are the benefits of strawberries?


One of the benefits of strawberry is that antioxidants and phenols found in strawberries help to promote the health of the heart and prevent the formation of many forms of cancer, and also vitamin C in the fruit helps to protect the skin and hair; and helps the fiber in the fruit to improve the process of digestion, It helps lose weight.

Strawberry also helps to protect the heart. Antioxidants and polyphenols, which are abundant in strawberries, make them the ideal food to protect the heart from many diseases. Strawberry contains anthocyanin, a substance that provides strawberries with red color, which protects the lining of the blood circulation system and thus leads to Protect arteries from blockages and regulate blood pressure.

Strawberry also regulates the level of sugar in the blood. The strawberry contains the ellagic acid. This acid, in addition to the antioxidants found in strawberries, slow down the process of digestion of starchy food and thus control the high blood sugar after eating any starchy foods. It also helps people with diabetes of the second degree to control the level of sugar in the blood. Fiber in strawberries also helps regulate blood sugar levels.