Benefits of wheat germ

One of the benefits of wheat germ is that it enhances the immune system. You can strengthen and strengthen your immune system by adding the wheat germ to your diet. This helps the body fight many diseases such as heart disease and cancer. Wheat germ increases antioxidant activity in the body, helping to eliminate free radicals and other pathogenic microorganisms.

In addition, it helps the wheat germ to improve heart health, as some studies have shown that eating whole wheat and wheat germ can reduce the risk factors associated with cardiovascular disease, which helps to maintain the health of the heart. Also plays low-density lipoprotein " Bad cholesterol "plays an important role in vascular and arterial hypertrophy, which helps in heart disease, heart attacks and strokes.

Wheat germ contains dietary fiber, which helps to reduce exposure to heart disease. OctaCosanol in the wheat germ helps reduce blood cholesterol levels, and omega-3 fatty acids help protect the heart and blood vessels.

Adding wheat germ to your diet helps reduce risk factors for many types of cancer. It was also found to interfere with glucose digestion, which inhibits the presence of certain substances that stimulate cancer activity in cells. A study showed that people who ate the wheat germ in their diet increased the secretion of tumor elimination agents and increased the activity of killer cells in the body . All this helps programmed death of cancerous cells.
Benefits of wheat germ
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