Strawberry Benefits for Human Health

One of the benefits of strawberries is that it helps regulate blood sugar levels. It slows the process of digesting glucose, and reduces the sudden rise in levels of both glucose and insulin in the blood, when eaten with a meal rich in carbohydrates, so it can reduce the The risk of type 2 diabetes and metabolic syndrome.

In addition, it helps improve digestion, because it contains a good amount of dietary fiber. Fiber improves digestion, because it is important for beneficial bacteria in the intestines. It can also help lose weight. Consuming food containing water and fiber such as strawberries is important to prevent constipation.

It is also useful for pregnant mothers. It is a rich source of folic acid, or vitamin B9, which prevents the birth of a child with neural tube defects. It is also important for the growth of body tissues, the functions of different cells, Also. It is a rich source of potassium necessary for a range of vital body processes, the most important of which is the regulation of blood pressure.

It is also a rich source of manganese metal necessary for a range of vital processes within the body. Helps to improve the health of the skin, because it contains vitamin C, which is an antioxidant, and it increases the flexibility of the skin, and helps to resist wrinkles, in addition to vitamin C is important for the manufacture of collagen, which is one of the proteins important for health of the skin.

It also helps to reduce the risk of cardiovascular disease, because it contains antioxidants, including vitamin C, which is a powerful antioxidant; it can protect the blood vessels from damage, and prevents cholesterol in the blood from oxidation , As it is important for the manufacture of blood vessels, as strawberries can help to raise the level of good cholesterol, reduce blood pressure, improve platelet function, reduce inflammation and oxidative stress.

In addition, it helps to reduce the risk of cancer, because it contains vitamin C, which protects the body from damage caused by free radicals. In addition, strawberries contain a phenolic compound called ellagic acid and some plant chemicals, including anthocyanins, flavonols and kercetin. Fight cancer cells. Can help reduce the rate of cognitive decline over the years, thereby reducing the risk of Alzheimer's disease.