The benefits of white cabbage for penance

 One of the benefits of white cabbage is that it contains vitamins and minerals that protect the body during dieting and compensate for missing vitamins. It contains a high percentage of dietary fiber that fills the stomach and accelerates the feeling of satiety, which reduces the amount of calories consumed.

It also contains folic acid, which enhances the work of some enzymes in the body, which helps to expel toxins and purify the body. It cleans the digestive tract and removes accumulated toxins in the liver.

In addition, it works to dissolve accumulated fat, especially in the area of ​​the buttocks and abdomen, and it saves the body from harmful cholesterol and regulates blood pressure. Contains digestive enzymes that stimulate gastrointestinal activity, facilitate digestion, treat gastric ulcers and intestinal problems, because it contains an amino acid called "clotamine", and this acid feeds the wall of the stomach and small intestine.