What are the benefits of choice

 The option has many important benefits to the health of the body, including, it helps to provide the body with water: The option helps reduce the risk of drought during the hot summer months, or during and after exercise, and can be put with water to add flavor to it, The water keeps the bowel healthy, reduces the risk of constipation, and helps reduce the risk of kidney stones.

In addition, it helps to maintain bone health, and is a good source of vitamin K, which is important for the maintenance of bone health, it helps to improve the absorption of calcium. Reduce the risk of cancer: The option contains compounds that help to reduce the proliferation of cancer cells and survival, called these compounds Cocorbitacin, but other studies are still needed to confirm its effect. Maintain heart health.

  The option contains fibers that help to reduce the accumulation of cholesterol in the blood vessels, which may increase the risk of heart disease, blood vessels, and the containment of cucorbitacin option helps reduce the risk of atherosclerosis, in addition to the option contains the potassium and magnesium Which are important for cardiovascular health.