What are the benefits of protein to your health

Protein Benefits When it comes to weight loss and muscle building, protein is the best thing because of the effect and benefits of protein on your health. Those who practice fitness exercises or gymnasts prefer protein because it maintains muscle mass and helps burn fat. There are also many other unknown benefits that make protein very vital to our bodies.

According to the National Library of Medicine, proteins help cells in our bodies do their work and are essential for the maintenance of our organs and tissues. Without getting enough protein in your diet, your body will not be able to maintain itself, or get rid of fat or build muscle.

In a study published in the Journal of the Academy of Nutrition and Nutrition, researchers at Purdue University found that a diet rich in protein maintains a feeling of fullness between meals. "The protein is more complex, so the body takes longer to digest and break, so it makes you feel fuller longer," says Laura Sepulo, owner of the Lay Style salon in Cloucester, New Jersey.