Benefits of cucumber


According to the American Academy of Family Medicine, an individual should drink six to eight glasses of water a day. He can also eat a cucumber. It encourages drinking. It also helps lose weight. The ability to lose weight; it helps to reduce calories in the diet, so it is preferable to replace sugary soda with cucumber or water of the cucumber.

It is also characterized as being full of nutrients containing cucumber on vitamin C elements. Manganese, beta-carotene, and is also considered an antioxidant such as flavonoids and others. Cancer prevention Research suggests the role of ghee in the fight against cancer because it contains coccitabacin compounds, antioxidants and other nutrients. Recent studies in the Journal of Cancer Research have shown that the presence of food flavonoids in the cucumber slow the development of prostate cancer .

As it helps to lower blood pressure, high blood pressure increases the result of high salt in the diet and this leads to increase the amount of sodium in the body and decrease the amount of potassium, and therefore cause excess salt in the body to raise blood pressure, and to be reduced should take the cucumber is a good source of potassium, It raises the amount of potassium in the body, and thus leads to low blood pressure.