Benefits of peanuts

 The Sudanese peanut provides many nutrients that contribute to the benefits of peanuts, as it helps reduce the risk of gallstones: peanut eating reduces cholesterol levels in both men and women, so eating it reduces the risk of gallstones Of cholesterol.

In addition, it helps maintain heart health: heart disease is one of the most common diseases. Eating peanuts may help reduce the risk of infection because it contains niacin, magnesium, copper, oleic acid, antioxidants such as resveratrol and other nutrients. Mission to maintain heart health.

It also helps to reduce age-related problems. Niacin, which is found in peanuts, plays an important role in reducing diseases that increase with age, such as Alzheimer's disease and other cognitive problems. It also helps maintain the freshness and health of the skin. Vitamin E oxidation which helps to protect the skin from the risk of free radicals.

Helps to reduce weight: Although peanuts contain fat and calories, but eating helps to prevent the risk of obesity, one study conducted on women in a low-fat diet that the replacement of fatty foods with peanuts contributed In reducing the weight by three kilograms, due to many factors that contribute to the ability of peanuts to lose weight.