Benefits of Pepper


One of the benefits of sweet peppers is that it contains an important group of vitamins needed by the body such as: vitamin C, vitamin A, vitamin B6, vitamin K, and vitamin J. Eating 100 grams gives the body 20 calories, which makes it an important food in weight loss programs, because it gives a feeling of fullness for a long time.

In addition, it helps to protect the eye from the incidence of night blindness, opacity of the lens, and eye dryness. Helps improve heart function, thanks to the presence of vitamin K which protects the heart and arteries from sudden stroke, and also contains antioxidants that protect against free radicals that cause cancer.

In addition, it helps to protect against recurring complications, because of the presence of dietary fiber that improves the digestive process, and also contains vitamin C in large quantities, which helps to protect the skin from wrinkles and small lines. Studies have shown that the amount of vitamin C in pepper Sweet twice the amount of vitamin C in lemon.

It also contains mineral salts such as manganese and potassium, which protects and strengthens the immune system. It is a very useful vegetable for the digestive system. It protects against gallstones and kidneys. It helps reduce blood sugar, dissolves fat and burns it. , Protects against infectious ulcers, stomach infections. Lowers the high pressure ratio, and treats thyroid disorders.