Foods that benefit the fertility of the child 's hair

One of the best foods for healthy hair that can be served to children, including salmon, fish also contains omega-3 fatty acids that help maintain hair growth and shine. Yogurt: Yogurt contains a lot of protein, which is essential to increase the flow of blood to the scalp and increase the growth of hair, and the yogurt contains vitamin B5, known as pantothenic acid, which helps to strengthen hair and prevent falling.

Spinach green leaves are also full of nutrients containing vitamin A as well as iron, folic acid and vitamin C that protect the scalp and keep hair moist, as well as guava, where guava contains vitamin C which protects hair from breakage.

It is recommended to eat foods rich in iron, and to reduce hair loss should be enough iron intake, which can be found in cereals, soybeans, lentils, pasta, meat, liver, shellfish and leafy vegetables. Sweet Potatoes Sweet potatoes contain beta-carotene, which is converted into vitamin A, which helps protect hair from dehydration. It also strengthens the glands of the scalp through the secretion of fatty fluid that keeps the hair from drying. Carotene is also in melon, carrot, pumpkin and mango.

 Cinnamon helps to increase blood flow which helps to deliver oxygen and nutrients to hair follicles. Eggs: Eggs contain protein, iron, vitamin B, which helps to increase hair growth, zinc-rich foods, and hair-building cells rely on zinc, which is often found in oysters that protect hair from falling and can be found in beef and crabs.