Foods that strengthen memory

Some of the best foods that help to strengthen the child's memory are many foods that strengthen the child's memory effectively, including salmon, where salmon is a source rich in fatty acids such as Omega 3, which are necessary for brain growth and improve the function, and improves the salmon mental skills in the child .

In addition, eggs should be eaten. Eggs are considered to be high-protein sources, and egg yolk contains a high content of choline, an important material for strengthening memory.

Peanut butter also contains high levels of vitamin H, a powerful antioxidant that protects nerve membranes. Peanut butter contains thiamine, which helps the brain and nervous system to use glucose. In the power generation of the body.