Nutritional tips to help sleep

There are some dietary tips that help you sleep well. You should avoid eating large meals that contain high amounts of fat late at night; they cause difficulty sleeping, and you can finish a heavy meal before 4 hours of sleep.

In addition, foods that cause digestive problems should be avoided late at night; digestion is relatively slow during sleep, and hot and heavy foods before sleep cause heartburn.

Caffeine should be avoided late in the day because it interferes with the ability to sleep. It takes several hours to get rid of it. In addition, you should avoid drinking large amounts of fluids 1-2 hours before sleeping.

A balanced and varied diet must be taken with fruits, fresh vegetables, whole grains, low-fat protein sources, maintaining a healthy weight, and doing easy and relaxing exercises.