What are the benefits of drinking milk before sleeping

One of the benefits of drinking milk before bedtime is that it contains milk on many important compounds and nutrients that gain many health benefits to the human body. Among these benefits are the following: Maintaining the health of the intestines, because it contains milk on the boric, which is beneficial bacteria living in the digestive system , Which helps to treat diarrhea associated with the consumption of antibiotics, and prevention of constipation, gas, swelling, and relieve the symptoms of irritable bowel syndrome, and help digest lactose sugar.

It also helps to prevent osteoporosis, as well as build a strong mass of bones and teeth, as a source rich in protein, calcium, phosphorus, potassium, and sometimes be supported by vitamin D, and maintain heart health by increasing the level of good cholesterol in the blood, And help to lower high blood pressure, which is a risk factor for heart disease, regardless of milk content of fat.

It also helps to promote immune health and prevent certain diseases because it contains beneficial bacteria, vitamins, and many minerals such as selenium, magnesium and zinc, all of which play an important role in strengthening the immune system, Weight loss. It is rich in proteins that help increase the production of hormones responsible for feeling full, and is an important part of a healthy and balanced diet.