What is the nutritional importance of vegetables?


Vegetables are foods that are low in fat, and if found in some varieties, they are easy to absorb fat, where the source of fiber, and vegetables are a source of essential carbohydrates that provide energy to the body.

Vegetables are also rich in syrups and iron available in legumes. Vegetables contain high levels of water, which gives the body many benefits such as: facilitating digestion, softness of the body organs, and the best of the vegetables contains cellulose, which is not absorbed by the body; it remains inside the intestine activates its work, acts as a natural laxative of the digestive system, For the secretion of enzymes for digestion, so the introduction of some special drugs to treat constipation.

The most important vegetable varieties are: tomatoes, potatoes, eggplants, cabbage, onions, spinach, cucumber, mallow, beans, lettuce, radishes and squash. These items have great nutritional value, because they contain substances that help prevent the proliferation of germs in the digestive system.