Cold water has many benefits, including: it helps to eliminate excess weight and obesity, as it contributes to the dissolution of harmful fats and white; to maintain the body temperature. Improves blood circulation, increases the flow of blood towards the skin, thus maintaining body temperature and keeping it warm for longer.
It also expels toxins and harmful substances from the body, reduces high blood pressure, protects against heart problems and atherosclerosis, and refreshes the body effectively especially after exercise. Maintains hair, strengthens it and prevents its fall and weakness, by washing the scalp with cold water.
It also strengthens the immune system, where scientific studies have shown that women who wash with cold water produce their bodies more white blood cells, helping these cells to eliminate foreign bodies and diseases, and cold water is also an important reason to increase the rate of metabolism in the body, Stronger immunity and better health.
In addition, it helps to get rid of digestive disorders, such as constipation and indigestion, as it acts as a natural laxative of the intestines, and rid of bulges and stomach infections and pains. Get rid of mental disorders such as anxiety, depression, stress, and gives the body rest and recovery.