Benefits of red cherries


The benefits of red cherry It helps to treat skin problems, where the cherry is antibacterial, and thus addresses many of the problems that afflict him, and makes it free of defects, such as: acne, rosacea; because it contains vitamin A, and also fights the emergence of wrinkles if It has been taken daily to maintain hair health, improve hair growth, and control its fall, because it contains a high percentage of antioxidants.

In addition to it helps to fight insomnia and lack of sleep, it regulates sleep by relieving the body of insomnia, which leads to trouble sleeping, because it contains the element of melatonin. Prevention of diabetes, and contains the cherry anthocyanin, which stimulates the production of insulin, thus preventing the risk of diabetes.

In addition, it helps to fight cancer, where studies have shown that red cherries fight cancer; because it contains a large proportion of beta-carotene and antioxidant compounds because of the red dye of the rice, thus preventing the growth of cancer cells in the body. Strengthening the immune system: Cherries contain large amounts of melatonin, which fortifies the immune system, and strengthens its defense against infection of diseases and bacteria.
It also helps maintain heart health, lowers harmful cholesterol in the blood, prevents atherosclerosis; it contains antioxidants, it also protects the heart from clots, and protects against strokes. Protection against infection: controlling uric acid levels in the blood, thus preventing inflammation in various parts of the body, especially the joints.

In addition, it helps to promote the digestive system in a proper way: Eating cherry stimulates gastrointestinal juices that help the digestive system to perform its functions to the fullest, and rid the body of toxins, as eating red cherries, and juice cleanses the whole body, Especially liver, and kidneys.