Benefits of yogurt


One of the most important benefits of the milk that distinguishes it from milk is its content of useful bacteria, which is equivalent to the beneficial bacteria that live in the intestine, so milk is a food containing Probiotic (Probiotic), which benefits digestion and strengthens immunity, A source of high quality protein, calcium, riboflavin, vitamin B 12, potassium, and magnesium.

 Milk may help reduce the risk of osteoporosis due to its calcium content. This benefit increases if milk is supported by vitamin D. Milk consumption may reduce the risk of high blood pressure. In a study, On the living bacteria in many cases of digestive problems, such as diarrhea, constipation, lactose intolerance, colon cancer, inflammatory bowel disease, and a study found that eating milk improves the effects of some drugs that fight pylori pylori bacteria that cause ulcers in the stomach and intestines and lift Of danger Gastric cancer.

It also helps milk in the treatment of diarrhea, which affects the human after the treatment of antibiotics, and was found to treat cases of diarrhea in children, help to eat milk in the fight against vaginal yeast infection Khmeri, and protects it, and found a study that eating milk may raise the feeling Fullness and ease the feeling of hunger.

 A study found that eating milk as part of a calorie-reduced diet causes weight loss and loss of fat (especially in the abdominal area) to lower calories without eating the same foods high in calcium content. "Milk containing bacteria and a combination of bacteria helps lower total cholesterol and bad cholesterol. LDL) in people with high to high-to-high cholesterol, but no effect on high cholesterol.