Ways to Relieve Longevity


One of the most important ways to reduce the burden of eating a balanced diet containing protein-free sources, low-fat dairy foods, as well as whole grains, fruits and vegetables, legumes, and distribution of meals in six small meals a day, to reduce blood sugar Which contribute to the feeling of cravings for food.

Regular physical activity should be practiced in a manner that is permitted by the doctor, and should avoid eating sweets and ice cream, especially after eating balanced and useful meals in a short time, in addition to eating small quantities of sweets when desired so hard, and can keep away from thinking a little about the desire to eat Foods, so go through a short walk, or read, or sit down with a friend.

They should also concentrate on low-calorie foods by replacing some foods with similar ones. For example, you can eat cold yogurt and low-fat sweets instead of ice cream, and you want to prepare healthy foods by yourself, such as preparing a strawberry cocktail with cream cheese, Orange juice, or low-fat frozen milk with flannel that benefits her baby.