Bone strengthening methods


 One of the ways in which to strengthen the bones, and maintain safety, and prevention of infection of various diseases, and must be taken appropriate amounts of zinc and magnesium: Both zinc and magnesium have great importance in bone building and maintenance of safety, where magnesium works to convert vitamin D To the effective form that increases the absorption of calcium, and zinc is one of the minerals involved in bone formation.

In addition, exercise must be maintained: there are many studies of the importance of exercise, to build strong bones and maintain safety, and to reduce bone loss as you age, and weight exercises are the best exercises that increase bone building, and increase Of its intensity and strength.

 In order to strengthen the bones, appropriate amounts of vegetables, which contain many minerals and essential elements for bone building, should be taken. It is also one of the best sources of vitamin C, which plays an important role in stimulating the production of cells responsible for bone building. Antioxidant, and its importance in preventing damage to bone cells.

Healthy weight should be maintained. Weight less than normal weight is one of the most important factors for osteoporosis, especially in women and menopause. Low weight in this age group leads to lower bone density. Weight loss and re-acquisition, or loss of weight in a short time, also weaken bone density, because the amount of elements that lose bone when losing weight, exceeds the amount of elements that are acquired in the event of increased, and obesity leads to increased pressure on the bones and increase Risk of fractures.

Vitamin D and vitamin K are important. Vitamin D and vitamin K are important in building bones and maintaining their safety. Vitamin D plays an important role in the body's ability to absorb calcium. Vitamin D deficiency is a common health problem. Vitamin D can be obtained through exposure to the sun, eating foods rich in it, such as liver and fish. As for vitamin K, it helps strengthen bone strength by increasing bone mineral bonding and preventing loss.