Methods of strengthening the immune system

There are some tips that can be used to strengthen the immune system, including sleep, where sleep for a sufficient number of hours helps to maintain the health of the body and the immune system, and estimated the number of hours of adequate sleep for adults seven to nine hours, and it is noted that not taking enough sleep raises Of the levels of stress hormone known as cortisol and that the rise of cortisol for a long time and frequently adversely affect the effectiveness of the immune system, which may lead to the occurrence of infections.

In order to strengthen the immune system, healthy food should be maintained and healthy food, such as vegetables and fruits, must be maintained because it contains important nutrients for the health of the immune system, such as vitamin C, vitamin E, beta carotene and zinc. Reduces the efficiency of the immune system.

Avoid smoking: Smoking reduces the effectiveness of the immune system in the defense of the body, especially the respiratory system. Smoking increases the chance of bronchitis, pneumonia and middle ear infections in children. Refrain from drinking alcohol. Alcoholic drinking affects the immune system negatively. Likelihood of lung infection.