Benefits of bulgur


The benefits of bulgur helps to promote heart health. Eating enough fiber-rich foods - such as whole grains, fruits and vegetables - can help boost heart health. One study found that people who ate between 3 and 7.5 servings (90- 225 grams) of whole grains per day has been reduced by 20% risk of heart disease for life so, eating whole grains such as bulgur can provide some benefits of heart protection.

To add to the fact that the bulgur helps control the level of sugar in the blood, where it works to control the control of blood sugar level in comparison with refined grains, whole grains are associated with low blood sugar response and low levels of insulin and some research indicates that whole grains also improved Of the overall sensitivity of insulin, while fiber is mostly responsible for these effects, the plant compounds in whole grains may also play an important role, the bulgur is a rich source of both fiber and plant nutrients, which can help improve sugar control in D .

In addition to the bulgur supports digestion and gastrointestinal health, as the regular consumption of whole grains, such as bulgur, can promote the growth of intestinal bacteria. These bacteria produce short-chain fatty acids, which support the health of the intestines and proper digestive function. In addition, Sufficient fiber-rich foods, such as bulgur, are also effective in treating gastrointestinal problems such as constipation.

While weight loss is influenced by a variety of factors, many studies link fiber intake to weight loss and low weight gain. Overall, it is still unclear exactly how dietary fiber affects weight For some people, eating fiber increases fullness and increases satiety and thus reduces calories, but it may also play a role in reducing the total amount of energy absorbed from food, including you can eat bulgur with other fiber-rich foods as part of a diet Weigher may support a healthy weight.