Benefits of eating carob


Chorob has many health benefits when added to the diet. It contains many fibers, antioxidants, low amounts of fat and sugar, does not contain caffeine and gluten, and helps to improve the health of the digestive system, because the carob contains the substance of tannins, Food is found in several plants, but the type contained in most plants dissolves in water, thus reducing the problems of digestion, while in the carob, it contains fibers that help to get rid of toxins, and prevent the growth of harmful bacteria in the intestine.

It also helps in the possibility of treating diarrhea. Some research suggests that eating or consuming carob powder before taking the solution used to compensate for oral fluids may help reduce the duration of acute diarrhea symptoms in children and infants. HEALTH PROMOTION: Carob contains polyphenols, antioxidants that reduce the risk of heart disease. Research has shown that polyphenols-rich foods may help lower cholesterol. One study has shown that low-density lipoprotein cholesterol Harmful people suffering from high cholesterol.

The American Heart Association recommends limiting the daily intake of sodium to less than 1500 mg per day. This is due to excessive association with many health problems, such as heart attacks, high blood pressure, strokes and kidney problems, Carob contains very little sodium.

It is also a source of calcium. Two tablespoons of carob powder contain 4% of the daily recommended amount of calcium, which is important for improving bone health. In addition, the carob does not contain oxalate, a calcium-related compound to inhibit its absorption. Risks of kidney stones if taken in large quantities.