Benefits of lemon essential oil

If you are suffering from nausea and are looking for a way to get rid of nausea, lemon essential oil is a natural and very effective treatment for nausea. An experiment conducted in 2014 confirms the effect of nausea. Lemon oil inhalation to eliminate nausea and vomiting associated with pregnancy. The researchers found that the group that relied on lemon oil inhalation had fewer episodes of nausea and vomiting. Therefore it can be used safely in pregnancy to get rid of vomiting and nausea.

In addition, essential oil helps to improve digestion. Aromatic lemon oil can help eliminate gastrointestinal problems, which include gastritis and constipation. A 2009 study found that when giving lemon juice to mice, it reduces The symptoms of gastritis by reducing the erosion of the mucous membrane in the stomach (stomach lining) and work as a counter against the waves that cause gastritis.

Another study conducted on a group of elderly people with constipation found that abdominal massage using a mixture of lemon oil, rosemary oil and peppermint oil showed a positive effect on reducing constipation after only two weeks of treatment.

In addition, it is considered a nutrient for the skin, as lemon oil benefits your skin by reducing acne and nourishing the affected skin, and also moisturizes the skin. Studies show that lemon oil has the potential to reduce cell and tissue damage caused by free radicals, due to its strong antioxidants.

Lemon oil is also effective in the treatment of some skin problems such as pimples, insect bites, wounds, cellulite and viral infection such as ulcers, because of its anti-bacterial properties which help in the treatment of skin diseases.

In addition, it may help in weight loss, where we use very much use and follow lemon diet, where lemon oil and lemon juice can help to get rid of body fat. Lemon oil contains lemonade, which helps to support the body's metabolism and helps lose weight.