Benefits of leeks


One of the benefits of leeks is that it is a rich source of antioxidants, since leeks contain good amounts of phenolic compounds, which have antioxidant properties, thus helping to combat free radical damage, protection against oxidative stress, and vitamin C, , And the prevention of various diseases and infections, it is worth mentioning that the green part of the leek contains more amounts of antioxidants compared to the white part.

In addition, it helps improve blood lipid levels. Scientific studies have shown that leeks can reduce blood lipid levels. Regular consumption can help prevent cardiovascular disease because it contains compounds that help lower cholesterol and triglycerides. In the liver, in addition to the folic acid which increases the secretion of triglycerides in the stool.

In addition to lowering blood pressure, regular consumption of leeks helps to increase the production of nitric oxide in the body, a compound that expands the arteries, thus ensuring efficient and easy blood flow throughout the body, as well as preventing high blood pressure and protecting the internal lining of the arteries and blood vessels Of damage.

In recent studies, the compounds found in leeks protect the lining of the stomach and inhibit the formation of gastric ulcers and inflammatory compounds. Regular consumption therefore helps to heal the stomach ulcers by reducing the size of the stomach.

It also helps to lower blood sugar levels. Sulfur and flavonoids in leeks help lower blood sugar levels and improve insulin sensitivity, thus promoting the transfer of sugar to the muscles, helping to use it as an energy source instead of in the blood. Antioxidants found in leeks that encroach on the protection of beta cells present in the pancreas of free radical damage, and help to delay the emergence of complications of diabetes.

And helps to maintain the health of the liver: Helps eat leeks to eliminate toxins in the liver, and improve its functions, and prevention of damage to the liver, as the sulfur compounds in it are linked to toxins, and help to expel them outside the body It is a source rich in dietary fiber, Leeks are a rich source of calcium, folate, as well as dietary fibers that help improve digestion and maintain intestinal health by promoting the growth of beneficial intestinal bacteria, which are essential for maintaining the health of the digestive system, Other, such as the liver and kidneys.