Benefits of pumpkin

The benefits of pumpkin pumpkin is very important for heart health where the content of fiber, potassium and vitamin C in the pumpkin supports heart health, studies indicate that the consumption of sufficient amount of potassium may be as important as reducing sodium intake to treat high blood pressure, Eat sodium by eating meals that contain little or no salt, potassium intake is also associated with reduced risk of stroke, protect the body from loss of muscle mass, and maintain bone mineral density.

It contains antioxidants, such as carotenoids, vitamin E, and antioxidants, which can reduce inflammation and protect cells from free radicals. For this reason, eating foods high in antioxidants can help prevent Many different diseases, and high levels of antioxidants in pumpkin seeds are believed to be partially responsible for the benefits of healthy pumpkin, and in one study of rats with arthritis.

It contains healthy fats that contain only small amounts of fat, but its seeds are a good source of unsaturated healthy fats; each ounce of seeds contains 5 grams of fat, 4 grams of unsaturated fat, and contains seeds of alpha-linolenic acid or ( (ALA), a type of omega-3 fatty acid. Eating a diet rich in ALA may help prevent cardiovascular disease, including high blood pressure and high cholesterol, according to the University of Maryland Medical Center.