Benefits of spinach for humans


One of the benefits of spinach for humans is that it helps regulate blood sugar levels. Spinach contains alpha-lipoic acid, an antioxidant. It has been shown to reduce blood sugar levels, increase insulin sensitivity, and may protect people with diabetes from Damage or changes resulting from oxidative stress, as some studies have suggested that this compound can reduce autonomic neuropathy and peripheral neuropathy.
In addition, it helps to reduce the risk of asthma. In one study, which included 433 children aged 6 to 18 years with asthma, and 537 children did not have it, it was observed that children who eat some food, including beta-carotene found in spinach are Less likely to have asthma.

It also helps reduce blood pressure: Spinach is rich in potassium, which reduces the effects of sodium, and it is worth noting that potassium deficiency is a risk factor that can lead to high blood pressure when eating large amounts of sodium. Enhancing bone health. Spinach also contains vitamin K, which is important for bones. It enhances the absorption of kalsum and reduces the amount of calcium in the urine.

It also helps maintain the health of digestion: because spinach is rich in fiber and water, which reduces constipation, promotes the health of the digestive system, and maintain the health of hair and skin: Spinach contains large amounts of vitamin A, which is important for the growth of all The tissues in the body, including skin and hair, also play a role in reducing the production of oil in the pores of the skin, hair follicle, which reduces the appearance of acne, in addition to spinach is rich in vitamin C, which is important for the production of collagen, , And contains iron that prevents injury Iron deficiency disorder, which is a common cause of hair loss.