Sources of iron in fruits

Some of the fruits contain high levels of it, including plums or plums, where the insects are known to have a painful effect on the intestines, which helps to prevent and treat constipation, and is a good source of iron; specifically contains the juice of cockroaches 3 mg of iron per cup, Represents 17% of the recommended daily value, twice the amount found in the same insects, and is rich in fiber, potassium, vitamin C, vitamin B6, and manganese.

In addition, olive is considered a fruit in fact, a good source of iron. The 100 grams of olives contain 3.3 mg of iron, which represents 18% of the recommended daily value of iron. Olive is also a rich source of fiber, healthy fats, Fat is a vitamin A, vitamin E and has great health benefits prevent prevention of heart disease.

In addition to berries, where one cup of berries contains 2.6 mg of iron, value equivalent to 14% of the recommended daily value of iron, and Berries is an excellent source of vitamin C, the cup contains one of 85% of the recommended daily value Of vitamin C, also contains antioxidants, which contribute to the prevention of heart disease, diabetes, and some types of cancer.

Dried fruits are also found on iron. Half a cup of dried peaches contains 1.6 mg of iron, while half a cup of raisins contains 1.4 mg of iron, and half a cup of dried apricots contains 1.2 mg iron.