The benefits of watercress

There are many benefits of watercress, it contains a very high percentage of nutrients for the weight of the leaves, in addition to being very rich in food compared to the very small quantity that gives them calories, as it contains many important vitamins for the body, such as vitamins A, C and K , As well as minerals, including calcium, magnesium, potassium and sodium. In this sense, it is a good option for those who want to lose weight.

The watercress helps to reduce the risk of cancer, increase bone health, improve the health of eyesight and skin, as well as it increases the performance of the brain and immune system, and it helps to drink watercress leaves and eat its stinging seeds, such as mustard, For tooth drilling and bone problems, because it contains a high proportion of vitamin K which studies have shown its importance to bone.

It is also considered a stimulant and diuretic, and is a laxative to the abdomen, where it helps digestion and is considered a sexual enhancer, and possibly due to the presence of vitamin E stimulant and irritant to lust, and the watering of the watercress and remove the freckles and vitiligo, and eating watercress treatment for the purification of blood and accelerate circulation, Of the health of the skin, due to its anti-inflammatory properties, has been used by Arabs for this purpose since ancient times.

It also helps to stabilize the teeth and strengthen the gums and prevent bleeding, and treat colds and chest diseases, because it repels phlegm, and is a home for the pain of rheumatism and joints. If taking watercress with food helped to generate yellow, and it increases the payment of urine and strengthens the penis and prolong intercourse, Watercress is useful against drilling disease, cleans the stomach and intestines, and saves the body from toxins.