What are the benefits of dates?


One of the benefits of dates infertility is that it helps to give the body the energy that enables it to perform its daily tasks without feeling stressed; because it contains a high percentage of natural sugars, minerals, and has a role in the treatment of digestive disorders, especially constipation; it contains a high proportion of Fiber, where you can soak ten grains of dates in a glass of water for a whole night, and grind the next day with a little water, and then taken up.

It also contains an increased proportion of iron in the blood, thus treating anemia; it contains a large amount of hemoglobin, and vitamin C, where it can be ingested with a cup of hot milk twice a day. Maintaining maternal health during pregnancy, maintaining the fetus, in addition to strengthening the uterine muscles, and facilitating the process of delivery.

As it helps to fight the negative effects of alcohol, which is the toxins accumulated in the liver, by dipping four beads of dates decomposed in a cup of water for a few hours, and then crushed in the blender, and drink the mixture twice a day.

It also helps maintain cardiovascular health, in addition to regulating the heart rate. Regulate the level of blood pressure in the body, and thus prevent sudden strokes because it contains a high percentage of magnesium, and helps to strengthen the nervous system, and regulate sleep and vigilance, as well as increasing the ability to focus, and strengthen memory; . Treat inflammation and joint pain, and maintain bone health; containing calcium and magnesium metal.

In addition, it helps to reduce the level of harmful cholesterol in the blood, the dates madness does not contain saturated fat, so it is used as an alternative source of foods containing high calories. Maintain healthy teeth and increase strength. Open the appetite and thus gain weight for people with excessive thinness.

Prevention of various cancers, and treatment of abdominal cancer. Strengthening eyesight, and treating night blindness, which is considered better than medical drugs. Strengthening bones and maintaining their health, thus preventing the incidence of rheumatism; it contains many essential minerals, such as manganese, selenium, and increase the elasticity of the skin, and give them freshness and radiance.