Benefits of anise for humans


One of the most important benefits of anise seeds is that it helps to relieve the symptoms of depression. Depression is a common condition affecting approximately 25% of women and 12% of men worldwide. One study in rats has shown that anise extract Had a strong anti-depressant substance, and in another study involving 107 people found that eating 3 grams of anise seeds powder three times a day was effective in reducing the symptoms of postpartum depression

In addition, it helps relieve gastric ulcers, which cause symptoms such as indigestion, nausea, and burning sensation in the chest. Although popular treatment usually involves the use of drugs to reduce gastric acid production, The use of anise seeds may help prevent stomach ulcers and reduce their symptoms. However, research is still limited on the relationship between the effect of anise seeds on the gastric ulcer.

It also helps to reduce the growth of fungi and bacteria. Studies on test tubes have shown that anise seeds and their compounds have effective antimicrobial properties, help to reduce infection and inhibit the growth of fungi and bacteria. However, further studies are needed to understand How anise seeds affect the growth of fungi and bacteria on humans.

 Menopause is known to reduce the symptoms of menopause as a natural reduction in women's reproductive hormones during aging, leading to several symptoms, such as hot flushes, Estrogen in the body, which means that it may contribute to the reduction of these symptoms, in one of the studies lasted for four weeks and included 72 women infected with hot flashes, and were given a placebo, while the other group were given a capsule containing 330 milligrams of Seeds of soybean Anise three times a day, and women taking this herb decline by up to almost 75% in the intensity and frequency of hot flashes have seen.