Learn about the benefits of fennel


There are many health benefits of fennel, as it contributes to the maintenance of bone health, because the fennel contains vitamins, minerals that help build bones, and maintain strength, and contribute both phosphate, calcium, which are in the fennel strengthen the structure of bones, Also iron, zinc on the production and maturity of collagen needed for bones.

It also helps to maintain blood pressure. Evidence shows that potassium, calcium, and magnesium, all found in fennel, help to lower blood pressure naturally. In addition, it has been shown that the dietary nitrates found in fennel have properties that contribute to the expansion of blood vessels, That's why they help lower blood pressure and protect the heart.

It also shows that fiber, potassium, folate, vitamin C, and vitamin B6 contained in fennel contribute to the health of the heart. Fennel contains large amounts of fiber that reduce the risk of heart disease; Because it helps to reduce total cholesterol in the blood, and in one study it was noted that people who ate 4.069 milligrams per day of potassium were less likely to die by 49% because of ischemic heart disease compared to those who ate about 1.793 milligrams per day.

It also reduces the risk of cancer, as it contains fennel metal selenium, which has been shown to help rid the body of some of the compounds causing cancer, in addition to it may reduce the incidence of inflammation, and reduce the growth rates of tumors in the body, Fennel with low risk of colorectal cancer, in addition, both vitamin C and vitamin A are found in the fennel of powerful antioxidants; they can help protect cells from damage caused by free radicals.

It also helps to stimulate metabolism. Fennel is also a source of vitamin B6, which plays an important role in metabolism through the analysis of carbohydrates, proteins to glucose, and amino acids. These compounds are easily used to produce energy within the body, Reduce abdominal pain in infants. Fennel oil for infants between 2 and 12 weeks of age may help relieve colic in this group.