Benefits of brown lentils


It also helps to prevent clots and arteriosclerosis because it contains a high amount of soluble fiber, which in turn helps to reduce the level of harmful cholesterol in the blood, and reduces blood sugar, by modifying the carbohydrate levels, And reduce their absorption.

In addition, it helps stimulate the digestive system, improves digestion, which helps in the treatment of constipation suffered by some people, in addition to its ability to treat sinusitis, which affects the membrane of the colon. It prevents obesity and reduces weight; it gives a sense of fullness and fullness, which is why it is one of the most important foods that enter into slimming diets.

It also helps to prevent cancer of all kinds, especially breast cancer. It is also due to its flavonoids, which are considered effective antioxidants. It also reduces the risk of heart disease and reduces the risk of brain trauma. Increases the amount of iron in the blood, each cup of lentils contains the equivalent of 36% of the total amount needed by the body of iron.

 Contains a large percentage of potassium, which is an important source of the modification of electrical activity in the body, which helps to improve the functions of the brain, kidney, and contains a high proportion of vitamins and minerals that stimulate metabolism in the body, and stimulate the nervous system, Of diseases, such as Alzheimer's, night blindness, arthritis, diabetes, and fetal abnormalities.