Benefits of Hibiscus


One of the most important benefits of Hibiscus is that it is a rich source of antioxidants, molecules that help fight free radicals that cause damage to the cells of the body, and thus can help Hibiscus to prevent the damage and diseases caused by the accumulation of free radicals inside the body because it contains Antioxidants.

In addition, it helps lower blood pressure. High blood pressure is a risk factor for heart disease. Several studies have found that hibiscus juice can help lower high blood pressure. Regular consumption helps lower systolic and diastolic blood pressure.

It has also shown that hibiscus may help lower blood lipid levels, a risk factor for heart disease. One study has shown that it lowers cholesterol and triglyceride levels in diabetics and metabolic syndrome, promotes liver health . Studies have shown that hibiscus extract may help the liver perform its functions efficiently. It can help increase the level of enzymes responsible for drug detoxification, as well as reduce the risk of liver cirrhosis and fatty liver.

It also helps lose weight. Several studies have suggested that hibiscus can help lose weight, eliminate excess fat, prevent obesity, and reduce the risk of cancer. Hibiscus contains polyphenols, which have strong anti-cancer properties Several laboratory studies have shown that hibiscus extract helps to reduce the growth and spread of cancer cells in plasma, mouth, prostate, and stomach, but these studies are insufficient to prove this benefit to the human body.